One of the most important aspects of health is physical fitness, but it can often be difficult for families, especially those with children, to find time to exercise. By participating in scheduled exercise classes or events, families can get the exercise they need; Zumba is one such program that has met with great success in getting kids and their families to have fun and get fit at the same time.
Zumba is a unique dance fitness program that is open to all ages. Its fun, Latin-based approach to fitness allows parents and children alike to get in shape while dancing to international music. There are many different types of Zumba classes, including Zumbatomic, a program designed exclusively for children ages 4-12. These classes incorporate choreography that's easy for kids to master while still having fun, as well as music targeted specifically for children. Other classes include Aqua Zumba, a water-based class, and Zumba Gold, a program tailored for the baby boomer generation.
There are several locations throughout West Virginia and nearby locations in surrounding states that offer classes (some are weekly, others biweekly, and a few take place several times a week.) Interested families can visit the official Zumba website to learn more and search for nearby classes.
If you can't find a class near you, or if the time slots are incompatible with your schedule, the website includes a Shop section where you can purchase DVDs or a soundtrack CD that allow you to exercise Zumba-style in your own home. Or if you'd prefer a more interactive at-home experience, the shop includes a Zumba video game for the Xbox 360. You can also purchase fitness equipment and clothing from the website.
The video below is an example of a Zumbatomic class:
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